Counselling for Teen and Young Adult Men: Coping with Pressure and Stress

Written By Evan Berger

Being a teenager or young adult can feel like carrying a backpack full of bricks. Expectations, decisions about the future, and pressure from friends or family can all pile on. It’s no wonder stress, anxiety, or frustration show up.

Common Pressures

  • School or apprenticeship demands.

  • Social pressure to fit in or succeed.

  • Worry about disappointing others.

  • Questions about identity, direction, or belonging.

Signs Stress Is Taking Over

  • Trouble sleeping or eating.

  • Anger that comes out of nowhere.

  • Numbing out with screens, weed, or alcohol.

  • Feeling like nothing is ever “good enough.”

Why Counselling Helps

Talking with someone outside your family or friend group can feel like a relief. Therapy helps you manage stress, get perspective, and figure out how to handle life in a way that works for you.


Feeling stuck, unmotivated, or under pressure? Counselling can help you sort through the noise, find direction, and start building a future that feels like yours. Let’s start with one conversation — book a session today.

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Evan Berger
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