Sessions & Fees

Individual Counselling

  • 50-minute session: $150

  • Extended sessions (80 minutes) available on request.

Payment & Coverage

  • Payment is due at the time of session by cash, debit, e-transfer, or credit card.

  • Many extended health plans cover services with a Registered Clinical Counsellor (RCC). Please check with your provider for details.

  • Receipts are provided for insurance or tax purposes.

  • Direct billing available for Green Shield, Pacific Blue Cross, TELUS Health, and other major providers.

Format

  • Sessions are available online or in-person (when available).

A mountain with snow on its peaks during sunset or sunrise, with a golden-orange sky and clouds near the base.

Working Together

First Session
We’ll start by getting to know each other and talking about what brought you to counselling. You don’t need to have everything figured out — we’ll set the pace together.

Setting Goals
We’ll identify what matters most to you and the changes you’d like to see. Goals can be big or small, and they can shift as we go. ACT recognizes that sustained change is often slow and effortful, but the decision to turn toward values — to choose a different direction — is always available in the present moment. This can happen in an instant!

Ongoing Support
In each session, we’ll use practical tools from Acceptance & Commitment Therapy (ACT) and Somatic Therapy to help you handle challenges, reduce stress, and feel more grounded.

Collaboration
Counselling works best as a partnership. I’ll bring my training and experience, and you’ll bring your expertise in your own life. Together, we’ll find approaches that fit your needs and values.